Your Brains Natural Wisdom & how to tap into it

So first up, let's go into this enhanced intuition.

So your gut feelings right now are super sharp.

So when you get a feeling about something, whether it's your care provider, your birth preferences, or what position feels right, this isn't just random feelings, it is your upgraded brain processing complex information at lightning speed.

So your brain's natural wisdom also shows up in how you respond to different environments.

So notice when you feel relaxed and you feel tense.

So pay attention to which places people in situations make you feel really good and relaxed, and which ones actually s- make you feel, "Oh my God, I just can't be here." Like a- eternal alarm bells, you know.

Your brain is literally scanning your environment, so it wants to understand where your body feels good, where your body doesn't feel good.

So you might be really comfortable at home, really relaxed, you know, like that's your place.

Or it might be that actually home is just not a comfortable place for you, and it's really important to understand and start picking up on the people and the places that make you feel certain ways, because this is gonna come with you into birth.

So really good to make a note or make a mental note.

I mean, maybe not a mental note with that, with that, uh, baby brain, but try and note it down somewhere inside of the app here in your journal, um, or on a piece of paper, or on your phone.

Like whatever just feels best for you so you can start to really build up things that you're recognizing in your body.

This is beautiful because this is creating a really true awareness, and that will be absolute key when it comes to your birth experience.

So really, really good to have.