Oct 1, 2026 · 23 min · 8 segments
**Oxytocin Cocoon: A Guided Birth Visualisation** Designed to be listened to during labour itself, this guided visualisation takes you to a safe, ocean-side space to meet your baby and deepen your…
Start by taking some nice, focused breaths.
In and out, in and out.
Create your own rhythm, in and out.
No need to rush them or make them into something you think they should be, just nice focused breathing, imagining them like a rhythm, just like the waves when they're coming out and back in.
Out, out, and back in.
I want you to imagine you're standing on the sand.
It's so warm and soft and comforting.
Around you is darkness, and all you can see is the beautiful moon shining down on the sea, creating so many beautiful ripples and sparkles of light.
The night sky is so clear.
You can see so many stars, and you feel so safe, so secure, and held right now.
The water is calling you, and you know that by walking towards and getting in the water, you're going to meet your baby.
You are going to go inside of your womb and be together with them in a beautiful oxytocin cocoon.
Continue your nice focused breathing, in and out, in and out.
Start by taking some nice, focused breaths.
In and out, in and out.
Create your own rhythm, in and out.
No need to rush them or make them into something you think they should be, just nice focused breathing, imagining them like a rhythm, just like the waves when they're coming out and back in.
Out, out, and back in.
I want you to imagine you're standing on the sand.
It's so warm and soft and comforting.
Around you is darkness, and all you can see is the beautiful moon shining down on the sea, creating so many beautiful ripples and sparkles of light.
The night sky is so clear.
You can see so many stars, and you feel so safe, so secure, and held right now.
The water is calling you, and you know that by walking towards and getting in the water, you're going to meet your baby.
You are going to go inside of your womb and be together with them in a beautiful oxytocin cocoon.
Continue your nice focused breathing, in and out, in and out.
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