Oct 1, 2026 · 8 min · 4 segments
**Flow & Release: A Body Awareness Exercise** A guided movement exercise to help you drop out of your mind and reconnect with your body. This practice guides you through mindful touch and free…
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Okay, so I want you to just stand for a moment.
Just take a big, deep breath in [inhales] and out [exhales].
And just loosen your shoulders.
Move your arms around whichever way feels comfortable.
And just maybe give your body a bit of a shake.
Now we're going to drop out of the mind and into the skin.
So we want your hands to find you.
So there's no plan.
There's no going where you should be going.
It's just about touching your skin wherever feels good.
We're going to start by placing one hand on your heart and one hand on your lower belly.
And just breathe into that space, in through the nose [inhales] and out through the mouth [exhales].
Okay, so I want you to just stand for a moment.
Just take a big, deep breath in [inhales] and out [exhales].
And just loosen your shoulders.
Move your arms around whichever way feels comfortable.
And just maybe give your body a bit of a shake.
Now we're going to drop out of the mind and into the skin.
So we want your hands to find you.
So there's no plan.
There's no going where you should be going.
It's just about touching your skin wherever feels good.
We're going to start by placing one hand on your heart and one hand on your lower belly.
And just breathe into that space, in through the nose [inhales] and out through the mouth [exhales].
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