Pasha Lyndi - The Dance Temple

Yeah, good.

Thank you.

So Pasha, can you tell us all about you and what your business is all about? Sure.

Yeah.

So my name is Pasha and I'm the founder of an event called The Dance Temple.

And I help people come, kind of come fully alive through dance and somatic practices.

So the typical person that comes to dance with me every week is probably looking for a way to release stress and to feel more fitness, to feel healthier and enjoy moving their body, but in a way that's really fun and where they can possibly make friends as well.

So it's got that kind of advantage over the gym in that it's about fun and friendship as well as health and vitality.

And Often people are also wanting to listen to really great music that uplifts them and inspires them and brings back maybe some joy or lightness or meaning into their week.

So you know what it's like when we get really wrapped up in all the things that we should do and all of the professional stuff we have to take care of.

Sometimes we forget who we really are as people.

So this also gives people a chance to remember who they are again and do something that's just for themselves that helps them reconnect to their authenticity and vitality.

And yeah, it can be a healthy antidote to all the other kind of should-do stuff that we have to do to take care of our week.