Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/
Theresa's Instagram: https://www.instagram.com/livingrootswellness/
Timestamps:
0:00 – intro
1:33 – is Dr. Boz’s diet healthy?
6:04 – will Dr. Boz crash and add in carbs soon?
11:46 – what Mike eats in a day
19:07 – how to adjust your diet for stable energy and satiety
24:08 – Mike eats beans, legumes, and cruciferous vegetables?
29:21 – should we adjust our calorie intake on workout days?
31:36 – what Jay eats in a day
40:20 – should you be eating 3,000–4,000 calories per day?
50:40 – do you really need to track your food?
55:06 – “nutrient density” is overrated – it’s not all about vitamins and minerals
59:35 – Theresa’s health journey and what she eats in a day
1:10:14 – important nutrient targets, the calcium to phosphorus ratio, & restoring gut health post-carnivore
1:16:49 – easy ways to get organ meat in your diet
