Check out the Energy Balance Mini-Course here: https://www.jayfeldmanwellness.com/energy/
Check out the Energy Balance Food guide here: https://www.jayfeldmanwellness.com/guide/
Check out the Energy Balance Solution here:
https://www.jayfeldmanwellness.com/energy-balance-solution/
Timestamps:
0:00 – intro
1:26 – are beans and legumes actually healthy?
6:06 – whether we should avoid foods that spike our blood sugar
14:23 – challenging Ray Peat’s view that a higher resting heart rate is healthier than a low RHR
21:36 – factors that affect resting heart rate: stress, fitness, cardiac output, thyroid, and metabolic rate
25:22 – why a high metabolic rate can be unhealthy or healthy
29:10 – what is an optimal resting heart rate?
31:51 – the optimal amount of exercise to do each week
37:00 – when high-dose vitamin B1 supplementation may be beneficial
38:49 – do carbohydrates deplete thiamine (vitamin B1) and other nutrients?
41:15 – whether palm oil is healthy
