The Effortless Swimming Podcast
Jan 5, 2026 · 21 min · 15 segments
.Today, we are talking about the 5th and final Core Principle of Fast Freestyle: find your rhythm and timing. 00:36 The Dancing Part Of Freestyle 01:13 Kick Timing 04:35 Use Different Types Of…
We've talked about the five core principles of fast freestyle in previous episodes, and we're now up to core principle number five, so the very final one.
It's putting it all together in a way that suits you well, because as you know, there's so many different types of freestyle.
There's differences, particularly among all the, all the elite swimmers, there's so many, um, differences in sort of style and, and technique, but they've got all of these fundamentals that we've covered in the past four episodes.
So finding your rhythm and timing, this is, this is really about making sure everything comes together.
We've talked about the five core principles of fast freestyle in previous episodes, and we're now up to core principle number five, so the very final one.
It's putting it all together in a way that suits you well, because as you know, there's so many different types of freestyle.
There's differences, particularly among all the, all the elite swimmers, there's so many, um, differences in sort of style and, and technique, but they've got all of these fundamentals that we've covered in the past four episodes.
So finding your rhythm and timing, this is, this is really about making sure everything comes together.
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