Control Your HUNGER, Lose More WEIGHT (Proven Method) 2026 ~ Dr. Ken Berry

Now, the first hormone I want to talk about is ghrelin, very well known that it increases your hunger.

And so hunger is a hardwired drive.

If you're hungry enough, you'll eat your shoe.

Hunger you can't say no to.

This is not a question of willpower or that you're weak or that you're a sloth or you're a glutton.

This is not a judgment.

This is just an inappropriately high ghrelin level that keeps you starving to death all the time.

When you eat a diet that's high in carbohydrates and low in protein and saturated fat, your ghrelin is going to be high all day long because you're not getting any meaningful human food.

So when you eat lots of protein and fat, like you'll find in any fatty cut of meat, that's going to lower your ghrelin levels.

And that's going to help to turn off that unquenchable hunger that you can't seem to get control of.

It's not your fault.

You've just been eating the wrong diet.