Aug 22, 2026 · 3 min · 4 segments
The Overhead Squat Assessment (OHSA) is one of the most important movement assessments on the NASM Certified Personal Trainer (CPT) exam. In Part 2 of this series, you'll learn how to identify each…
All right.
So the book, the pictures in the book are pretty good.
Pretty good.
Watch the videos.
I feel like seeing it in motion really helps a lot more.
So this is just showing, okay, see how his arms are completely up overhead.
They're right by his ears.
And then he's going to do the, you know, the squatting movement.
Now his arms don't drop, so it's okay.
But like, I like them to be in a little bit tighter if they can, because then they just kind of know better what should be happening.
All right.
So the book, the pictures in the book are pretty good.
Pretty good.
Watch the videos.
I feel like seeing it in motion really helps a lot more.
So this is just showing, okay, see how his arms are completely up overhead.
They're right by his ears.
And then he's going to do the, you know, the squatting movement.
Now his arms don't drop, so it's okay.
But like, I like them to be in a little bit tighter if they can, because then they just kind of know better what should be happening.
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