Strength, Sleep, Protein, Friends: Grading a Viral Longevity Post

Hi, everyone.

Thanks so much for tuning into this week's episode of The Consistency Project.

If you're ready to actually put the evidence-based information from this podcast into practice, my Three Pillars Method is for you.

It's a structured approach that fits your habits and food preferences while aligning your intake to your goals.

If you know your diet should be built mostly around whole, unprocessed foods, but you haven't been able to figure out the right balance to lean out, fuel your fitness performance, improve your health, or just stay consistent in the long term, this is the problem the Three Pillars method solves.

Here's what Wylene from my 10-week accelerator program said.

So when I initiated the first small cut, it's been very sustainable, and I'm not feeling hungry or fatigued like I was with those other programs.

Plus, I have a family.

You can have the brisket, the pizza with your family, and it works, and you can still see results.

I did wanna lose a little bit of weight, and I have lost five pounds since starting.

I was looking to learn how to maintain, but I've gained so much more because my performance and my CrossFit workouts, my running, has increased so much over the last couple months.

It's really kinda mind-blowing.

I wasn't expecting that.

There are a few ways you can get started.

You can use my Three Pillars Method app on your own.

You can join one of my coach 10-week accelerator cohort programs.

You can work with me one-on-one, or if you're a coach, you can go through my coach's master class.

To learn more about these options, head to optimizemenutrition.com or check out the links in the show notes.

Now let's get into the show.

Hi, everyone.

Thanks so much for tuning into this week's episode of The Consistency Project.

If you're ready to actually put the evidence-based information from this podcast into practice, my Three Pillars Method is for you.

It's a structured approach that fits your habits and food preferences while aligning your intake to your goals.

If you know your diet should be built mostly around whole, unprocessed foods, but you haven't been able to figure out the right balance to lean out, fuel your fitness performance, improve your health, or just stay consistent in the long term, this is the problem the Three Pillars method solves.

Here's what Wylene from my 10-week accelerator program said.

So when I initiated the first small cut, it's been very sustainable, and I'm not feeling hungry or fatigued like I was with those other programs.

Plus, I have a family.

You can have the brisket, the pizza with your family, and it works, and you can still see results.

I did wanna lose a little bit of weight, and I have lost five pounds since starting.

I was looking to learn how to maintain, but I've gained so much more because my performance and my CrossFit workouts, my running, has increased so much over the last couple months.

It's really kinda mind-blowing.

I wasn't expecting that.

There are a few ways you can get started.

You can use my Three Pillars Method app on your own.

You can join one of my coach 10-week accelerator cohort programs.

You can work with me one-on-one, or if you're a coach, you can go through my coach's master class.

To learn more about these options, head to optimizemenutrition.com or check out the links in the show notes.

Now let's get into the show.