Ep938 How To Listen To Spirit

Are you living your life on autopilot? In this episode, we dive into how to quiet the mental noise, stop performing for external validation, and start trusting your deepest internal compass. We break down the key differences between the frantic voice of fear and the subtle, steady nudges of your intuition. Plus, you’ll get a practical 3-step framework—the Bodily Check-In, the Values Filter, and the Courageous Micro-Step—to help you make everyday decisions guided by your spirit rather than social pressure.