The Bone Coach Osteoporosis & Bone Health Podcast
May 29, 2026 · 40 min · 13 segments
**Is Tai Chi just for older adults?** **Can Tai Chi regulate stress and reduce inflammation?** **What if 10 minutes a day could improve resilience, balance in older age, and lower your risk of…
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Tai chi, qi gong, if you do these practices, inflammation in your entire body goes down.
The people who did those things were the people who got better rapidly, and the people who were like, "Nah, what else do you got?" Or flop on the table and say, "Fix me," were the people that kept doctor shopping and kept looking for solutions outside of themselves.
And because they can't put it in a pill, they're just like, "Whoa, would you look at that," right?
Tai chi, qi gong, if you do these practices, inflammation in your entire body goes down.
The people who did those things were the people who got better rapidly, and the people who were like, "Nah, what else do you got?" Or flop on the table and say, "Fix me," were the people that kept doctor shopping and kept looking for solutions outside of themselves.
And because they can't put it in a pill, they're just like, "Whoa, would you look at that," right?
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