Sep 8, 2026 · 25 min · 8 segments
In this episode, Kerrie Nygard explores the emotional and psychological roots of nighttime eating and why it’s often about more than hunger or willpower. She shares personal stories, practical mental…
How do you get yourself to stop eating at night? We're gonna delve right into it.
But first, I wanna welcome you to the Body Ally Podcast, where we learn how to stop fighting with our bodies, treating them, them like a problem to be solved, and instead accept them as the gift that God intended them to be and to be able to pursue your health goal, not as a proof of your self-worth, but as an act, as kind acts of love for yourself and for your body.
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How do you get yourself to stop eating at night? We're gonna delve right into it.
But first, I wanna welcome you to the Body Ally Podcast, where we learn how to stop fighting with our bodies, treating them, them like a problem to be solved, and instead accept them as the gift that God intended them to be and to be able to pursue your health goal, not as a proof of your self-worth, but as an act, as kind acts of love for yourself and for your body.