Jun 2, 2026 · 14 min · 9 segments
In this episode, Kerrie Nygard explores the hidden habit of “transition snacking”—the urge to reach for food every time we shift from one task, environment, or emotional state to another. Through…
Carrie NygaardHost
Welcome to the Body Ally Podcast, where we learn how to spread the body ally movement, where we invite other women to join with us to no longer battling with our bodies, but to instead a lot- become an ally with them, to accept them as the gift that God intended, learning how to pursue health goals, not in an effort to prove value, but as an act of love.
We're gonna get into today, what is a transitional snacker? What, what is that? What does that term even mean? And if I am a transitional snacker, how do I stop being one if I want to? Let's dive into it.
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Welcome to the Body Ally Podcast, where we learn how to spread the body ally movement, where we invite other women to join with us to no longer battling with our bodies, but to instead a lot- become an ally with them, to accept them as the gift that God intended, learning how to pursue health goals, not in an effort to prove value, but as an act of love.
We're gonna get into today, what is a transitional snacker? What, what is that? What does that term even mean? And if I am a transitional snacker, how do I stop being one if I want to? Let's dive into it.