Aug 18, 2026 · 22 min · 11 segments
In this episode of The Art of Tennis, I share the 17 tips I give every new coach at my academy. From running safe, high-energy sessions to rally-based learning and metaphors like “shine the torch”…
Rick WillsmoreHostNo entities detected.

I've got here 10 minutes early and I will say to coaches, I'll take five minutes, right? So if you're five minutes early, at least you're there on the court for when people are arriving.

There's nothing worse than when coaches are arriving on the court and the kids are already there.

The clock has already gone over the, you know, it's already, the lesson time has started.

That gives you a chance to, you know, set up your equipment and, you know, just simply be ready.

When you're on court, you're going to need your, You're gonna need your cones, you're gonna need any coaching aids you might use, whether you're using ladders or specific targets, or maybe it's a different coaching aid like the ACE Trainer or soccer ball, or look, the list goes on.

But what you definitely need is what we call cheese sticks, which are basically those little small plastic or little rubber strips.

Because as I say to the coaches, what's gonna happen is the kids get excited, they get too close to each other, and then there's a risk of someone getting smacked by a racket.

So, cheese sticks are important to just make sure they've got that distance from each other.

you need to have the cheese stick there that is a meter apart or two meters apart.

I've got here 10 minutes early and I will say to coaches, I'll take five minutes, right? So if you're five minutes early, at least you're there on the court for when people are arriving.

There's nothing worse than when coaches are arriving on the court and the kids are already there.

The clock has already gone over the, you know, it's already, the lesson time has started.

That gives you a chance to, you know, set up your equipment and, you know, just simply be ready.

When you're on court, you're going to need your, You're gonna need your cones, you're gonna need any coaching aids you might use, whether you're using ladders or specific targets, or maybe it's a different coaching aid like the ACE Trainer or soccer ball, or look, the list goes on.

But what you definitely need is what we call cheese sticks, which are basically those little small plastic or little rubber strips.

Because as I say to the coaches, what's gonna happen is the kids get excited, they get too close to each other, and then there's a risk of someone getting smacked by a racket.

So, cheese sticks are important to just make sure they've got that distance from each other.

you need to have the cheese stick there that is a meter apart or two meters apart.
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