#102 - 5 ways to stop FEAR running your life

Tommy explores five practical ways to overcome fear, manage overwhelm and do intimidating things before you feel ready. He explains how taking action, embracing discomfort and rising to life’s challenges can build courage, confidence and self trust. **Today’s Sponsor:** **INOV8: Follow** this link **to get 15% OFF** **INOV8 Trailfly Pro** Pre-launch link 38% OFF **THAT’S RUNNABLE COACHING HUB** for 3 MONTHS! Build sustainable running habits that last a lifetime! **➡️** JOIN NOW! ⬅️ New intake every month! Visit coaching.thatsrunnable.com for more **FREE STUFF:** **➡️** 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are? **➡️** FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea. ➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members. Sign up to the That's Runnable Newsletter Find out more about Tommy’s work here Follow That's Runnable on Instagram: @thatsrunnable Follow Tommy on Instagram: @tommyrunpt SUBMIT A QUESTION: Want to be featured in a future episode of That's Runnable?  If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :) **Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode.**