In the worlds of elite sports and the performing arts, success often comes down to more than talent alone. The ability to manage pressure, stay mentally resilient, and perform when it matters most can make all the difference.
On this episode of *Taking Good Care*, Dr. Andrew H.C. Wong and Dr. David St. Arnault welcome renowned neuropsychologist and University of Alberta professor Dr. Martin Mrazik for an insightful conversation on the science of sports and performance psychology. Drawing on decades of experience working with organizations such as the Edmonton Oilers (NHL), the Edmonton Elks (CFL), and the International Ice Hockey Federation, Dr. Mrazik shares practical strategies to help athletes and performers unlock their full potential.
The discussion also explores the mental health challenges that can accompany high-performance environments, including anxiety, depression, chronic pain, and trauma. Dr. Mrazik offers evidence-based approaches to building resilience, overcoming setbacks, and supporting long-term well-being.
Whether you're an athlete, coach, performer, parent, or simply fascinated by the psychology of peak performance, this fun and engaging episode offers valuable insights into what it takes to thrive under pressure.
Martin MrazikGuest
Andrew WongHost
David St. ArnaultHost
