Superhumanistic Health & Wellness
Jun 6, 2026 · 8 min · 6 segments
In this episode of Superhumanistic with David and Jessica, we explore the art and science of building the perfect plate for health, wellness, and longevity. Whether you’re keto-curious, plant-based…
So if you've ever been feeling where you're kind of sluggish, you have that brain fog, just feeling kind of mad lately, the answer might be sitting right on your dinner plate.
Yeah, exactly.
We're not talking about your boring diet food.
We're talking about those high-performance fuel here.
Today we're answering those big questions, or a big question.
What should actually be on our plates to feel, think, and live at our best?
All right, guys, let's jump right into it.
We know there's a million conflicting opinions out there.
Some people recommend keto, vegan, paleo, intermittent fasting.
It's enough to really make your head spin with all those options.
Yeah, I was always like, okay, I'm going to try this.
And then all of a sudden a new diet came out.
And I'm like, oh, well, now I'm going to try that.
So...
It is very overwhelming.
But when we strip away the marketing and the science of nutrition really boils down to a few fundamental super pillars that move the needle for almost everyone.
All right, let's go ahead and jump into that superhumanistic plate framework.
So if you've ever been feeling where you're kind of sluggish, you have that brain fog, just feeling kind of mad lately, the answer might be sitting right on your dinner plate.
Yeah, exactly.
We're not talking about your boring diet food.
We're talking about those high-performance fuel here.
Today we're answering those big questions, or a big question.
What should actually be on our plates to feel, think, and live at our best?
All right, guys, let's jump right into it.
We know there's a million conflicting opinions out there.
Some people recommend keto, vegan, paleo, intermittent fasting.
It's enough to really make your head spin with all those options.
Yeah, I was always like, okay, I'm going to try this.
And then all of a sudden a new diet came out.
And I'm like, oh, well, now I'm going to try that.
So...
It is very overwhelming.
But when we strip away the marketing and the science of nutrition really boils down to a few fundamental super pillars that move the needle for almost everyone.
All right, let's go ahead and jump into that superhumanistic plate framework.
The rest of this transcript — segmented and speaker-labeled, so you land on the exact moment something was said
Search every transcript — by keyword, by phrase, or by meaning, across every show Radar indexes
Trends — what is surging across podcasts, measured against its own baseline
Alerts — when a name you follow appears in a newly indexed episode
No account is needed to search Radar.