S1E2: The Black Mamba Cool Down, a Calm-Down Meditation for Kids Who Need Confidence

London picked the black mamba, the fastest snake in the world, and Eleah turned it into a calm-down for the wobbly feeling a kid gets when they feel small and unsure of themselves. London opens with his fact: the mamba is not black at all, its body is gray and the black is inside its mouth. The family dogs wander in partway through and stay in the recording, growling and chewing on bones, which both of them decide makes it better. In this episode: the still-as-a-statue start, a walk across a gold grassland in Africa, the mamba stretch (reach your arms long, push your feet down, breathe in, breathe out and stay long, and say it inside: I belong here), and finding where the wobbly feeling lives in the body so it can stretch out warm and wide. About seven and a half minutes. Good for before school, before a big thing, or bedtime. Recorded in one take by a mom and her kid. More at leala.co