Ep 433 Move Your BUT: The Hidden Excuses Keeping High Performers Stuck ft. Kelly Moser

Send us Fan Mail What if the biggest obstacle standing between you and your next breakthrough isn't your circumstances, it's the story you're telling yourself? In this powerful conversation, Coach Chris Wilson sits down with author, speaker, and leadership expert Kelly Moser to discuss his transformative book, *Move Your BUT: The Hidden Excuses Keeping High Performers Stuck*.  Together, they unpack the mental roadblocks, limiting beliefs, and self-imposed barriers that quietly prevent people from reaching their full potential. Kelly shares the deeply personal experiences that shaped his leadership journey, including a promise that took a decade to fulfill and a tragedy that forever changed his perspective. Along the way, he introduces the B.U.T. Framework and reveals the "Four Horsemen of Stagnation" which are the hidden patterns that keep even the most driven and successful people from moving forward. Whether you're navigating a difficult season, struggling with self-doubt, battling perfectionism, or simply feeling stuck despite your achievements, this episode offers practical wisdom and actionable strategies to help you break free and create meaningful momentum. If you're ready to stop making excuses, challenge your assumptions, and move toward the life you're meant to live, this episode is for you.   **Time Stamps** 0:00 – Why leadership starts closer to home than you think 00:42 – Welcome to the Strong by Design podcast! 01:06 - Join Coach Chris along with our special guest Kelly Moser 6:22 – A promise that took 10 years to keep 10:30 – How one tragedy changed the course of a life 15:10 – Life-changing lessons behind "Move Your BUT" 18:56 – Why the quietest voice often gets heard 19:40 – The simple habit that clears mental clutter 25:27 – Which of the 4 traps is holding you back? 32:25 – A powerful tool for overcoming self-doubt 34:58 – Why confidence isn't an on/off switch 41:40 – What life's hardest seasons are trying to teach you 44:32 – Is perfectionism just procrastination in disguise? 55:50 – One simple shift that changes your perspective 58:01 – The framework for getting unstuck 59:03 – Why defining success is harder than you think 1:04:54 – The hidden beliefs shaping your future 1:14:03 – The action step most people avoid 1:25:15 – How to know if this message is for you 1:30:21 – Stay connected with Kelly Moser 1:32:20 – Share, rate & review the Strong by Design podcast!   **Resources:** Website: https://moveyourbut.com   **Connect with Kelly Moser:** Instagram   **Connect with Chris:** Instagram Support the show **Connect w/ Critical Bench:**  - Youtube - Facebook - Instagram - CriticalBench.com - CriticalNutritionLabs.com - StrongByDesignPodcast.com