Oct 8, 2026 · 8 min · 7 segments
When your week gets busy, do you find yourself dropping the things that help you feel good? It can be easy to put rest, support and time outside work on hold just when you need them most. In this…
So the research on this shows that the people that have higher levels of resilience are optimistic.
And when pessimism takes over, it's really, really hard for us to get through times that might feel quite difficult.
And it is a way that you have something to look forward to, even in a week that can feel quite hard.
So the research on this shows that the people that have higher levels of resilience are optimistic.
And when pessimism takes over, it's really, really hard for us to get through times that might feel quite difficult.
And it is a way that you have something to look forward to, even in a week that can feel quite hard.
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