The Warm Up Track 2026: Daniel Stahl – Tokyo, towels and winning in the rain

Sweden’s Daniel Stahl grew up following the NHL and he started out playing ice hockey, but discus thrower Ricky Bruch was always young Daniel’s biggest hero. Bruch was like a rockstar, a real cultural icon as well as a sportsman. His admiration for Ricky, and the fact that you can’t play ice hockey all year round, helped him to find track and field. Mum and Dad were throwers too, so he had the genes to succeed when he finally picked up the discus. Daniel wasn’t an overnight success as a discus thrower, and he explains why the journey to the top took time. But when he got there, the medals were gold. Doha in 2019 was the first of his three world titles but, it was all so overwhelming, that Daniel believes he wouldn’t have won the Tokyo Olympic Games if they had gone ahead as scheduled in 2020. Instead, when those Games did take place, he was better prepared mentally to deal with everything. A second world title followed and then, on the final night of the 2025 World Championships, he claimed his third. It was special for so many reasons. He was back in Tokyo in the same stadium where he’d won the Olympics, but this time with a crowd. In terms of the night itself, it rained and it rained and it rained. In the end, everything else had finished. It was the last night of the Championships and even the closing ceremony had ended, but the discus throwers were still out there. What was it like dealing with all of the delays? Watching as the volunteers tried and failed to mop up the rain from the throwing circle using a seemingly endless supply of towels? Daniel watched it like it was a comedy show, knowing he was ready after preparing for those conditions for months. We also discuss the prospect of completing the career grand slam. He’s won the Olympics and the Worlds, but the European title is the one that’s missing. Finally, did his hero Ricky Bruch ever give him any advice? Photo: Daniel Stahl of Team Sweden competes during the Men's Discus Throw Final on day nine of the World Athletics Championships Tokyo 2025 at National Stadium on September 21, 2025 in Tokyo, Japan. (Credit: Getty Images)