Light Therapy for Winter Blues: Benefits, How to Use It + My Honest Review

[SEND US FAN MAIL \[TEXT or VOICEMAIL\]](https://www.buzzsprout.com/2296311/fan_mail/new) **EP069: Light Therapy for Winter Blues: *Benefits, How to Use It + My Honest Review*** Feeling more tired, sluggish, or out of rhythm during the darker months? In this episode, Coach Dee explores how changes in daylight can affect mood, energy, sleep, and seasonal depression. You’ll learn how light therapy works, what Seasonal Affective Disorder (SAD) is, and how morning light, movement, sleep routines, and essential oils can support winter wellness. She also shares her honest experience testing the LASTAR Sun Lamp, including what she liked, what she didn’t, and whether she plans to keep using it. If winter tends to dim your sparkle, this episode offers practical ways to help brighten your days. ☀️ SHOP THE LASTAR SUN LAMP **Shop LASTAR Direct:** https://collabs.shop/yk3hbp Save 10% with code: **DEE10LASTAR** **Shop on Amazon:** https://link.amazon/B0c3S3ttP **Essential Oil Customizable Cart:** https://link.doterra.com/YBkEcP Some links above are affiliate links. If you make a purchase through one of these links, I may earn a commission at no additional cost to you. Thank you for supporting the Podcast. 💜 DISCLOSURE: LASTAR provided the lamp featured in this episode at no cost for me to test and review. My opinions and experience are completely my own, and I was not required to give a positive review. A resource for holistic wellness journals, faith-based devotionals, and inspirational notebooks designed to help you live with greater intention, gratitude, and purpose. **Available on Amazon:** https://amzn.to/4jcBqZV Support the show Watch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcast Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Email: Podcast@SparklingLifeCoach.com Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity  DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24