Sep 8, 2026 · 1 hr 39 min · 20 segments
We had deep thoughts on thirst traps before this great episode! There were three main training topics that all fit together. First, we connected fatigue resistance to fueling and the central nervous…
David RocheHostMegan RocheHostWell, I had the realization, so on Friday I did an epic stroller run with Ollie, and it was unplanned.
I got out there, and as soon as I was pushing that stroller-I was like, "We're just gonna do epic things, Ollie."
And because it has flats, you have to lock out the front wheel, and so it's like the steering is terrible.
So coming down Chapman, Ollie started screaming for a half mile, and I couldn't console him.
And I was like, "Goddamn, it's gonna look like I'm, like doing some form of, like, child abuse down here"-
... as I'm, like, rolling with this stroller down Chapman [laughs] and a screaming child.
Well, I had the realization, so on Friday I did an epic stroller run with Ollie, and it was unplanned.
I got out there, and as soon as I was pushing that stroller-I was like, "We're just gonna do epic things, Ollie."
And because it has flats, you have to lock out the front wheel, and so it's like the steering is terrible.
So coming down Chapman, Ollie started screaming for a half mile, and I couldn't console him.
And I was like, "Goddamn, it's gonna look like I'm, like doing some form of, like, child abuse down here"-
... as I'm, like, rolling with this stroller down Chapman [laughs] and a screaming child.
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3 of 9
The Iron Comeback
Healthy iron levels transformed one athlete's confidence
The Fueling Wake-Up Call
The real endurance limit may be fueling
The 78-Second Threshold
New research challenges how runners understand intensity
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