Aug 4, 2026 · 1 hr 28 min · 23 segments
We excavated sand from sensitive places before this great episode! A main topic was a new study on cold water immersion, with surprising results that contrasted with the hypothesis of researchers and…
David RocheHostMegan RocheHostI was so excited to line up for my first race back coming off this heart journey at Aspen Backcountry Half Marathon, which is, like, the chillest, most beautiful-
And I had that just like, "Oh, shit," feeling in my brain, like, "What is happening right now?"
But before we get to the serious details, [laughs] I wanna say is, like, sometimes when you're in bed, there's no prelude to shitting it.
I was so excited to line up for my first race back coming off this heart journey at Aspen Backcountry Half Marathon, which is, like, the chillest, most beautiful-
And I had that just like, "Oh, shit," feeling in my brain, like, "What is happening right now?"
But before we get to the serious details, [laughs] I wanna say is, like, sometimes when you're in bed, there's no prelude to shitting it.
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3 of 6
Blood Drains Mid-Race Panic
Megan recounts chilling mid-race heart scare, raw.
64 Pounds of Sand Joke
Unexpected sand analogy triggers hilarious footnote here.
DNF Heartbreak Honesty
Megan acknowledges pain of race withdrawal candidly.
+3 more clips · 3 min 37 sec of audio in all
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