Jul 13, 2026 · 13 min · 8 segments
**In this episode of SOMAtalks, let’s look at climate change through a body and mind perspective. It all comes down to a central question: What is the body trying to teach us as the climate change?**…
Agata DarazHost
For thousands of years, humans have successfully navigated, shifting landscapes, temperature extremes, and changing food supplies.
It functions like a highly sophisticated data processor, reading millions of sensory inputs every second.
It tracks ambient temperature, light intensity, humidity, air quality, and seasonal shifts.
The body is always listening, it is constantly making micro-adjustments to your internal thermostat, your metabolic rate, and your hormone levels to keep your system stable.
We can assist this built-in intelligence through basic body awareness practices like mindfulness or yoga.
When we slow down enough to check in with our physical state, we learn to recognize the subtle signals our body sends us.
We notice when a workspace is too stuffy, when a blast of fresh air revives our focus, or when a sudden shift in atmospheric pressure requires us to adjust our physical pace.
So, answering our main question from a physiological angle, what is the body trying to teach us? It is showing us that we are fully integrated with our surroundings.
For thousands of years, humans have successfully navigated, shifting landscapes, temperature extremes, and changing food supplies.
It functions like a highly sophisticated data processor, reading millions of sensory inputs every second.
It tracks ambient temperature, light intensity, humidity, air quality, and seasonal shifts.
The body is always listening, it is constantly making micro-adjustments to your internal thermostat, your metabolic rate, and your hormone levels to keep your system stable.
We can assist this built-in intelligence through basic body awareness practices like mindfulness or yoga.
When we slow down enough to check in with our physical state, we learn to recognize the subtle signals our body sends us.
We notice when a workspace is too stuffy, when a blast of fresh air revives our focus, or when a sudden shift in atmospheric pressure requires us to adjust our physical pace.
So, answering our main question from a physiological angle, what is the body trying to teach us? It is showing us that we are fully integrated with our surroundings.
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