Sing a Song

So a lot of times people ask us, right, like what we do, you know, and what tools, right? And, you know, I know I'm probably sad to do 26 things.

You know, Mikey, you probably do 90 things, right? And so what we thought we'd do is we actually align with one of them on the tools, and we're just going to lay it out a little bit here.

So what I do is use music, and Mikey uses music, right? Sometimes we use it through meditation, you know, in our morning meditation we have some, you know, music.

But music has very positively impacted our lives and sobriety.

It's fair to say, right? Right, right, right.

I mean, I got the Blow October Band, Sober Recovery Band.

I mean, amazing how they fuel their words from cockroaches running in my head to Better Man.

So what we thought we'd do is we picked three songs each.

We're not going to listen to the whole songs, but just kind of touch on them and just mention them.

you know, maybe a little bit about how it feeds us.

With the objective here is just to, if you're not into music, Bose makes these really cool noise-canceling headphones.

Bose, the official sponsor of Sofa Talk Coffee.

Yeah, right.

They're not, but...

You know, just get a good pair of headphones, right? And then pick some songs.

And what we have both found is music feeds us.

It's fuel for us in different ways.

It could be serenity.

It could be motivational fuel.

It could be very good positive memories.

The lyrics could be very meaningful.

So we...

I love the way you're queuing that up because, again, that is the objective, not to turn you on to songs that I like.

That's not the point.

The point is that – and I found this in the rooms.

So a lot of times people ask us, right, like what we do, you know, and what tools, right? And, you know, I know I'm probably sad to do 26 things.

You know, Mikey, you probably do 90 things, right? And so what we thought we'd do is we actually align with one of them on the tools, and we're just going to lay it out a little bit here.

So what I do is use music, and Mikey uses music, right? Sometimes we use it through meditation, you know, in our morning meditation we have some, you know, music.

But music has very positively impacted our lives and sobriety.

It's fair to say, right? Right, right, right.

I mean, I got the Blow October Band, Sober Recovery Band.

I mean, amazing how they fuel their words from cockroaches running in my head to Better Man.

So what we thought we'd do is we picked three songs each.

We're not going to listen to the whole songs, but just kind of touch on them and just mention them.

you know, maybe a little bit about how it feeds us.

With the objective here is just to, if you're not into music, Bose makes these really cool noise-canceling headphones.

Bose, the official sponsor of Sofa Talk Coffee.

Yeah, right.

They're not, but...

You know, just get a good pair of headphones, right? And then pick some songs.

And what we have both found is music feeds us.

It's fuel for us in different ways.

It could be serenity.

It could be motivational fuel.

It could be very good positive memories.

The lyrics could be very meaningful.

So we...

I love the way you're queuing that up because, again, that is the objective, not to turn you on to songs that I like.

That's not the point.

The point is that – and I found this in the rooms.