Smart Strength Training Podcast
Jul 1, 2026 · 15 min · 5 segments
Summary: In this episode I talk about rest pause sets, myo-reps, and how rest period manipulation factors into progression. This is part two of my series on time-efficient and advanced training…
So we are on episode 68 and this is part two of my podcast episode on time efficient strategies and advanced methods of progression.
So hopefully you're tuning into this after listening to my last podcast, which was all about drop sets and clusters.
So today we're going to be talking about rest-pause sets, myoreps, and just generally talking about rest periods and rest period manipulation as a whole, because... we want to get the most out of our time, the most bang for our buck.
So it is logical that we should look beyond just the sort of like straight sets that I spoke about in the last episode.
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So we are on episode 68 and this is part two of my podcast episode on time efficient strategies and advanced methods of progression.
So hopefully you're tuning into this after listening to my last podcast, which was all about drop sets and clusters.
So today we're going to be talking about rest-pause sets, myoreps, and just generally talking about rest periods and rest period manipulation as a whole, because... we want to get the most out of our time, the most bang for our buck.
So it is logical that we should look beyond just the sort of like straight sets that I spoke about in the last episode.