415: Is The Dr Berg Belly Fat and Weight Loss Advice Any Good

Okay, hold on now, see, because you don't want your insulin as low as possible.

And this is where a lot of people get confused.

This is an extreme.

Everything in the body, every measure, every health marker, every hormone, has a sweet spot.

You want to remember that.

It's like a prescription, like a medication.

If you take too much, you could die.

If you don't take enough, it's not effective.

And it's the same with the body.

Okay, blood pressure.

If it's too high, that's bad.

If it's too low, that's bad.

Blood sugar.

Too high, bad.

Too low, bad.

Cortisol.

Too high, bad.

Too low, bad.

Cholesterol.

Too high, bad.

Too low, bad.

Same with insulin.

So you don't want insulin to be as low as possible.

You want it in the sweet spot.

This is a common mistake people think is going to cause you to burn fat.