📢 You're allowed to care about health.

Welcome to Shoulders Down, a podcast for truth seekers who want to heal their relationships with food and body.

I'm your host, Leah Kern, and I'm an anti-diet dietician, certified intuitive eating counselor, and fellow truth seeker with personal experience navigating disordered eating.

In this podcast, you'll learn to harness your body's innate wisdom to govern not just how you eat, but also how you live.

It's my mission to help you heal your relationship with food and body so you can live your most aligned and fulfilling life.

Welcome, and I'm so glad that you're here.

Welcome back to another episode of Shoulders Down.

Today is less of a full flushed out episode and more of like a public service announcement.

We're gonna talk about something that I feel inspired to talk about because it's been coming up a lot recently in my client sessions.

I actually just talked about this with a client this morning and when I went to go make a note in my little content dashboard where I stash ideas for podcast episodes and newsletters, I saw that I had already made a note that this is a topic I wanted to cover.

And that was a sign to me, like, we got to do this episode.

It's not going to be a long one.

Like I said, it's more of a quick public service announcement.

It's less fleshed out.

It's not going to be as like organized as my usual episodes.

It's Really, I have no notes.

I'm just speaking what I want to remind you of because it's something I've been wanting to remind my clients of, and it's just something that's been coming up a lot.