- with Catharine Arnston - Spirulina, Chlorella, And Algae Science With A Dash Of Sarcasm
Jul 7, 2026 · 58 min · 13 segments
Catharine Arnston joins me to share how her sister’s cancer diagnosis led her from a corporate career into more than 15 years of algae nutrition research. We talk about spirulina, chlorella…
Catharine Arnston joins me to share how her sister’s cancer diagnosis led her from a corporate career into more than 15 years of algae nutrition research. We talk about spirulina, chlorella, plant-based nutrition, cellular energy, and why she believes these tiny tablets deserve far more attention. Catharine also explains the differences between the two types of algae, how she built EnergyBits, and what it took to step into a role she never expected to have. This is a lively conversation about curiosity, entrepreneurship, nutrition, and following a calling that refuses to leave you alone. More on EnergyBits Connect with Catharine HERE Highlights: (03:55) - How Catharine’s sister changed the direction of her life (07:09) - The discovery that pushed her toward algae nutrition (12:59) - The difference between seaweed, spirulina, and chlorella (21:10) - How Catharine explains algae and cellular energy (39:03) - Why mitochondrial health became central to her work (51:21) - Learning to trust her voice and embrace the mission Qualia Mind - click here Coupon Code: SHOCKANDYALL (15% off any purchase) Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/ Tik Tok: https://www.tiktok.com/@thenicolesciacca Facebook: https://www.facebook.com/nicolesciaccayoga/ Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929 Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca This Podcast is proudly produced by Wavemakers Audio
Catharine Arnston joins me to share how her sister’s cancer diagnosis led her from a corporate career into more than 15 years of algae nutrition research. We talk about spirulina, chlorella…
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