**Today I am joined by my long time friend Sarah McGlynn, a Registered Therapeutic counsellor with a focus on relational somatic therapy, using sound therapy as a compliment to her method. Today Sarah shares;**
**- what somatic therapy is**
**- how sound, nervous system regulation & the body connect**
**- why we feel 'tired but wired' & ways to help relieve this**
**- the importance of slowing down**
**- her "Resonance Method"**
**- practical tools to use in daily life to help build awareness & reconnect to ourselves**
**Work with Sarah and/or download her free meditation:**
Sound Body & Mind Counselling
**Follow Sarah on Instagram:**
Instagram
**Let’s connect!**
**Email me at amberpachla@yahoo.ca**
**or DM me on Instagram:**
Instagram
**Book a Human Design reading with me:**
**https://calendly.com/amberpachla8/30min**
Sarah McGlynnGuest
Amber PachlaHost