Shift Change - Staying in the game at 50+
Aug 13, 2026 · 1 hr 18 min · 13 segments
Former NHL defenseman Craig Muni joins Shift Change to trace his path from junior hockey and being drafted by Toronto to playing 819 NHL games and winning three Stanley Cups with the Edmonton Oilers…
Craig MuniGuest
Rich InesonHost
Was he kind of off the charts a little bit then, or was he kind of subdued in the early years? Nah, a couple

At the time in our era, if you rode the bike after a game, during a game, whenever, it's usually because you didn't play or you didn't play a lot.

Now they do basically a workout after to get the lactic acid out of their legs.

Jagger was the only guy I've ever seen during that time frame where after a game, he'd be in the gym and he's doing squats.

And I'm thinking, like, again, I'm already, it was my second last year, so I was 35 years old with beat up knees and beat up body.

Everything is so sore and aching and There's this young guy who's one of the stars of the NHL, and he's counting weights and doing squats.

It's like, because he wasn't really huge upper body, but his legs were like tree trunks.

We would definitely do legs a lot more and a lot smarter than we did back then.

Was he kind of off the charts a little bit then, or was he kind of subdued in the early years? Nah, a couple

At the time in our era, if you rode the bike after a game, during a game, whenever, it's usually because you didn't play or you didn't play a lot.

Now they do basically a workout after to get the lactic acid out of their legs.

Jagger was the only guy I've ever seen during that time frame where after a game, he'd be in the gym and he's doing squats.

And I'm thinking, like, again, I'm already, it was my second last year, so I was 35 years old with beat up knees and beat up body.

Everything is so sore and aching and There's this young guy who's one of the stars of the NHL, and he's counting weights and doing squats.

It's like, because he wasn't really huge upper body, but his legs were like tree trunks.

We would definitely do legs a lot more and a lot smarter than we did back then.
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