Relationship Patterns: How to Break the Cycle | Colleen Hirst

**About the Guest** **Colleen Hirst** is an accomplished psychologist and family therapist affiliated with Merrylands Counselling. With a rich professional history in psychology and therapy, Colleen specialises in helping individuals understand and break negative relationship patterns. She is proficient in applying various therapeutic models and theories, such as attachment theory and John Gottman's methods, to enhance relationship dynamics and promote personal growth. Her insights are particularly valuable for developing secure attachments and improving interpersonal connections. **Key Takeaways:** - **Understanding Patterns:** Each individual has emotional blueprints shaped by upbringing and life experiences that govern relationship behaviors and attachment styles. - **Importance of Self-awareness:** Identifying negative patterns is crucial; individuals must recognise their contributions to relationship dynamics to effect change. - **John Gottman's Principles:** The Four Horsemen model provides insights into destructive relationship behaviors, underscoring the need to replace criticism with soft startups and stonewalling with self-soothing techniques. - **Connection Over Communication:** True relationship resilience is built on connection and shared meaning, not just communication skills or conflict resolution. - **Therapeutic Interventions:** Even entrenched patterns can be altered with intentional actions, as therapy can provide a framework for developing more positive interaction cycles. Notable Quotes: 1. "We are all patterns, all of us. We've all got these internal working models for how we emotionally connect." — Colleen Hirst 2. "Good communication is a fantastic and vital skill, but when we lose connection, that's when the conflict comes." — Colleen Hirst 3. "Every time we say no to our automatic pilot, we're starting to change the internal script." — Colleen Hirst 4. "My top tip is connection… How can we build this relationship because I want a future with you?" — Colleen Hirst 5. "The main thing is not about active listening; it's about being there for your partner." — Colleen Hirst Resources: - **Maryland's Counselling**: Merrylands Counselling Psychology Practice (Gaining additional insights and support) - **John Gottman**: Various models discussed, including the Four Horsemen of the Apocalypse and the Sound Relationship House Model. - Attachment Theory: Explored in relation to early life experiences affecting adult relationships.   Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/ See omnystudio.com/listener for privacy information.