Jun 10, 2026 · 15 min · 7 segments
We had so many questions for B, so I know you will all love this episode so much. Connect with us: Follow Selfdom on Instagram https://www.instagram.com/selfdom\__ Follow Dom Elissa on Instagram…
Bianca WiseGuest
Dominique ElissaHost
Before we get into today's episode I want to share something that's completely changed the way I move through life.

I thought I needed to push through the changes in my energy, mood and emotions each month.

That That's why we created FlowState, the self-domed cycle-syncing journal in partnership with naturopath Bianca Wise.

Designed to help you understand your hormones, track your cycle, and reconnect to your body's natural rhythm, FlowState combines daily check-ins, guided reflections, and phase-specific rituals to support you throughout every stage of your cycle.

If you're ready to feel more connected to yourself, shop flowstate at selfdom.au and use the code girlsclub for free shipping.
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Before we get into today's episode I want to share something that's completely changed the way I move through life.

I thought I needed to push through the changes in my energy, mood and emotions each month.

That That's why we created FlowState, the self-domed cycle-syncing journal in partnership with naturopath Bianca Wise.

Designed to help you understand your hormones, track your cycle, and reconnect to your body's natural rhythm, FlowState combines daily check-ins, guided reflections, and phase-specific rituals to support you throughout every stage of your cycle.

If you're ready to feel more connected to yourself, shop flowstate at selfdom.au and use the code girlsclub for free shipping.