Ep 135 5 Ways to Strengthen Your Brain-Gut Connection

Do you want better energy, clearer thinking, and stronger health as you age? In this episode, I break down 5 ways to strengthen your brain-gut connection. I also share why slowing down, spending time in nature, and giving your body enough recovery supports your mood, sleep, hormones, and overall well-being. Get ready to strengthen your brain-gut connection and build healthier habits that support you for years to come. **Check out our Sponsors:** **Air Doctor** - Head to airdoctorpro.com and use promo code AMY to get $300 off ANY of their select AirDoctor models, plus you will get a 3-year warranty,absolutely FREE! **Quince -** Download the Quince app for app-exclusive offers, or go to quince.com/drshah. Get free shipping on your order and 365-day returns. **In this episode, you will learn:** 00:00 What makes the brain-gut connection so important for your health? 06:15 How slowing down improves clarity and decision-making. 08:15 Best foods and habits for preconception health. 13:30 Why 30g of protein in the morning supports fullness and muscle. 14:45 How 30g of fiber supports your gut and hormones. 16:15 Why morning sunlight and vitamin D support your health. 17:15 How one high-intensity workout supports heart health. 18:15 How does reducing alcohol support your brain and gut? 20:00 The one habit you can start today for your health. 21:45 How simple lifestyle changes can improve your energy and clarity. **Resources** Get your copy of my book Hormone Havoc HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube  **Follow** Instagram: @dramyshah TikTok: @dramyshah