Ep. 207: How I beat procrastination with AI (spicy brain approved)

**Grab my free procrastination AI prompt pack here:** https://www.laurenlappin.com.au/adhd-prompt-pack or DM me **ADHDPROMPT** on Instagram: @laurenlappin_ **Salon Goals Academy - doors are OPEN!** https://www.laurenlappin.com.au/salon-goals-academy "It just feels too big. I can't even get my head around what I need to do first. Where the hell am I meant to start?" One of my Salon Goals Academy members said those exact words to me about her upcoming salon rebrand, and honestly, the longer I'm in the beauty industry, the more spicy-brained business owners I meet who experience the same. In this episode, I'm walking you through the exact method I have been using with AI to break down the "impossible" tasks, the WisprFlow and Claude setup I use every day, how I turned the Salon Goals Academy launch into a printed three-week plan with time estimates and delegation suggestions, and the momentum hack that means you only ever have to commit to fifteen or twenty minutes at a time. - Spicy brains, ADHD and why time management was easier working for a boss **\[00:00]**. - Why motivation is fleeting when nobody else knows how much is on your plate **\[02:25]**. - The mopping vs presentation problem: when everything feels equally urgent **\[03:49]**. - Task avoidance, unread emails and why big tasks never get started \[06:47]. - The five-minute task method that gets you moving and feeds the dopamine **\[09:10]**. - My exact setup: brain dumping into Wispr Flow and prompting Claude **\[11:13]**. - How I finally launched the Salon Goals Academy after months of putting it off **\[15:16]**. - Time blocking, Parkinson's Law and getting AI to suggest what to delegate **\[19:33]**. - The free procrastination prompt pack and how to grab it **\[24:18]**. - The ten-minute gym rule and why starting is the only hard part **\[27:08]**. .... Lauren on Instagram: https://www.instagram.com/laurenlappin_ The Salon Goals Podcast: https://www.instagram.com/salongoals\_podcast Questions? Email me: [hello@laurenlappin.com.au](mailto:hello@laurenlappin.com.au)