This is an episode for those of you feeling like there's always another health rule to follow.
Protein. Fibre. Ultra-processed foods. Morning routines. Supplements. Strength training. Walking after every meal. It can feel like healthy living has become one endless to-do list.
In this episode, I'm exploring why so many of us feel overwhelmed by health advice, how social media turns sensible recommendations into all-or-nothing rules, and why somebody else's *optimal* doesn't have to become your *minimum*.
We'll talk about:
- Why protein has become such a hot topic (and what the research actually says)
- How social media strips away context from health advice
- Why "good enough" is often better than chasing perfect
- The simple filter I use before taking on another piece of health advice
- How to build a healthier lifestyle that actually fits your real life
**Links mentioned in this episode**
[Calorie & Protein Calculator](www.ruthmacfit.com/calorie-protein-calculator)
[Ruth Mac Fit website](www.ruthmacfit.com)
Follow me on [Instagram](www.instagram.com/ruthmacfit)
A note on joining the membership:Coaching is currently open, with doors closing in on 1st August before our next intake begins in September.Find more info on the membership via the website.
Ruth MacFitHost