Diet Culture, Anti-Diet & Finding the Middle | Ep. 116

In this episode, I’m talking about the space between diet culture and the anti-diet world, and why I think there’s a useful middle ground. We cover: - why I don’t want women to become really good at dieting - why I still think calorie and macro awareness can be useful - the difference between knowledge and obsessive tracking - how health and fitness rules can create unnecessary friction - why “optimal” isn’t always necessary - how to borrow the useful bits from both sides and make them work with your life Find me on Instagram: @ruthmacfit