On todays show Ari sits down with Chelsea Grant, a world-class athlete and DECA champion, who discusses the rapidly growing landscape of fitness racing. Grant explores the distinctions between major platforms like Hyrox, which focuses on large-scale endurance, and DECA, which emphasizes smaller, community-driven events and high-intensity output. Throughout the conversation, she details her transition from competitive hockey to functional fitness, highlighting the vital role of specialized coaching and data-driven race strategies. As a professional trainer and business owner, she advocates for a training philosophy rooted in consistency and enjoyment, viewing competitions as a celebratory display of hard work.
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