S6E68 - Beyond Pace: See You in Two Miles with Christina Candio

Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Christina Candio (@enflyte\_coaching) about meaning making as runners, the power of belief, the mental side of running, and the marathon memory that reminds us that one mile in a race never tells the whole story. Please support this podcast with a rating, review, or a share. Until next time, don’t forget to run happy, run strong, and run true to you. To watch on YouTube: https://youtu.be/-S4b\_g4nNdc **About Stephanie Diaz:** Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers). - https://instagram.com/thecookierunner/ - https://thecookierunner.net **About Christina Candio:**Christina Candio is a mental performance and endurance coach and co-founder of EnFlyte Endurance Coaching, where she helps runners, triathletes, and ultramarathon athletes build from the inside out. She combines endurance coaching expertise with a strong background in sport psychology and athlete development. Christina holds a Master of Arts in Sport Psychology, a Master of Science in Health Care Administration, certifications in USA Triathlon, U.S. Masters Swimming, IRONMAN U, RRCA, and MSPE, and is also a 200-hour certified yoga instructor and yoga for athletes certified. She is currently pursuing her UESCA run coach certification and is especially passionate about helping athletes strengthen confidence, resilience, and long-term performance. To learn more about the EnFlyte experience follow on instagram @enflyte\_coaching. - https://enflyte.com/ - https://www.instagram.com/cinawarrior35 <!--THE END--> - https://www.instagram.com/enflyte\_coaching