Aug 4, 2026 · 26 min · 11 segments
Recently-widowed single dad Alex doesn't recognise himself in the mirror anymore. He had been in a relationship with his fiancée Kelly for five years and nine months, and in that time he had: got…
Alex ReganHostJessGuestOriginally from Oxford, Alex Regan's hilarious running commentary, get it, on the highs and lows of running has done super well in the Apple Fitness Podcast charts.
[gasps] You're 15 stone 13.
15 stone 13.
You did it.
[cheering]
Beer, chips, and cake do not a diet make.
[laughing]
[laughing] Fast-forward to 2026, and I'm a severely overweight widower and a single father of two.
[upbeat music] But after two years of being in survival mode, I've decided to take action, lose weight, and feel good about myself again.
Join me for this personal audio journal that's loosely masquerading as a comedy fitness podcast.
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Originally from Oxford, Alex Regan's hilarious running commentary, get it, on the highs and lows of running has done super well in the Apple Fitness Podcast charts.
[gasps] You're 15 stone 13.
15 stone 13.
You did it.
[cheering]
Beer, chips, and cake do not a diet make.
[laughing]
[laughing] Fast-forward to 2026, and I'm a severely overweight widower and a single father of two.
[upbeat music] But after two years of being in survival mode, I've decided to take action, lose weight, and feel good about myself again.
Join me for this personal audio journal that's loosely masquerading as a comedy fitness podcast.
