Aug 31, 2026 · 30 min · 11 segments
This week Alex tackles a 16km run, his furthest yet. But for the first time, he falters in his training. Will he be able to overcome this hurdle? And after writing an article in the Telegraph Alex is…
Alex ReganHostLauraGuestOriginally from Oxford, Alex Regan's hilarious running commentary, get it, on the highs and lows of running has done super well in the Apple Fitness podcast charts.
You're 15 stone 13! 15 stone 13!
Beer, chips and cake do not a diet make...
Fast forward to 2026 and I'm a severely overweight widower and a single father of two.
But after two years of being in survival mode, I've decided to take action, lose weight and feel good about myself again.
Join me for this personal audio journal that's loosely masquerading as a comedy fitness podcast.
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Originally from Oxford, Alex Regan's hilarious running commentary, get it, on the highs and lows of running has done super well in the Apple Fitness podcast charts.
You're 15 stone 13! 15 stone 13!
Beer, chips and cake do not a diet make...
Fast forward to 2026 and I'm a severely overweight widower and a single father of two.
But after two years of being in survival mode, I've decided to take action, lose weight and feel good about myself again.
Join me for this personal audio journal that's loosely masquerading as a comedy fitness podcast.
