**Rooted & Wild** is a daily podcast for those seeking alternative answers about wellness, the body, the mind, and the multifaceted components that shape our health.
Hosted by **Henry Hawk**, certified ThetaHealing® practitioner, herbalist, chef, and behavioral consultant, each 30-minute episode blends grounded wisdom with soul-deep reflection. You'll explore themes like **nervous system regulation**, **Chinese medicine**, **alternative medicine**, **herbalism**, **breathwork**, **emotional healing**, and **spiritual resilience**—all through the lens of **holistic wellness** and **trauma-informed care**.
Whether it’s solo reflections or rich interviews with wellness experts, every episode helps you reconnect with your **intuition**, regulate your body, and remember your place in the natural world. If you're drawn to **holistic healing**, **functional medicine**, **somatic practices**, or the intersection of **science and spirituality**, *Rooted & Wild* is your sanctuary.
Press play and return to your roots. There’s wild wisdom waiting.
Learn more about Henry Hawk: https://www.henry-hawk.com/
