Aug 31, 2026 · 19 min · 11 segments
Drawing on her experience as a school therapist, Jess shares essential 'friendship truths’ that parents can teach their kids quickly and easily to help them have a great year at school. Want to…
So one of the first friendship truths, or I guess pieces of advice that I might give to my kids is the treat it as data approach.
Okay, so this is something that's actually helped me a lot in my life as well.
And something that I think we really need to talk about in terms of adults as well, the treat this as data approach basically means that the first time a friend, a coworker, a partner, whoever it is, hurts your feelings, you know, does something unkind to you.
But let's say a friend forgets to include you when they're all playing skipping or something like that, and she forgets to say, hey, you want to come play with us? The first time that they do something like this and it hurts your feelings, take it as data.
And they might just not always think to say, hey, do you want to come play with me? Or hey, do you want to go skipping? Or hey, we're going to all play tag.
And that doesn't mean that they're always trying to reject you or not include you.
Or maybe
I have a daughter who, you know, if someone's not smiling at her, sometimes she'll be like, they're being mean.
So the first time that something like that happens, instead of writing them off as a You just say to yourself, OK, they didn't include me today or this happened.
And so what that actually means is we don't write friends off the first time or even the second time they do something that's a little bit hurtful.
We can understand and have compassion and grace for the fact that our friends are humans who might make mistakes too.
But if it starts becoming a pattern and you start to notice that, man, a couple times this week she didn't include me.
Or she said something behind someone else's back and I didn't really like the way that she was gossiping about our other friend.
So one of the first friendship truths, or I guess pieces of advice that I might give to my kids is the treat it as data approach.
Okay, so this is something that's actually helped me a lot in my life as well.
And something that I think we really need to talk about in terms of adults as well, the treat this as data approach basically means that the first time a friend, a coworker, a partner, whoever it is, hurts your feelings, you know, does something unkind to you.
But let's say a friend forgets to include you when they're all playing skipping or something like that, and she forgets to say, hey, you want to come play with us? The first time that they do something like this and it hurts your feelings, take it as data.
And they might just not always think to say, hey, do you want to come play with me? Or hey, do you want to go skipping? Or hey, we're going to all play tag.
And that doesn't mean that they're always trying to reject you or not include you.
Or maybe
I have a daughter who, you know, if someone's not smiling at her, sometimes she'll be like, they're being mean.
So the first time that something like that happens, instead of writing them off as a You just say to yourself, OK, they didn't include me today or this happened.
And so what that actually means is we don't write friends off the first time or even the second time they do something that's a little bit hurtful.
We can understand and have compassion and grace for the fact that our friends are humans who might make mistakes too.
But if it starts becoming a pattern and you start to notice that, man, a couple times this week she didn't include me.
Or she said something behind someone else's back and I didn't really like the way that she was gossiping about our other friend.
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