Day 2966 - Commitment to Yourself

I did do my, if you were listening yesterday, I did my workout yesterday.

I did a great workout.

Here's another example of what I was talking about yesterday was you could just modify things to just make sure you get the work done.

I was planning to go do the workout at the gym, the commercial gym as opposed to my own facility.

I got to that part in the day and I thought, oh, I don't know that I want to just go and battle the use of the equipment and is it free and if it's not, all right, I'll go do this now and now I'll come back and I'll know it's not free anymore.

do all that sort of stuff.

So I decided I would just do it at home.

It's actually a really good workout.

I was a little bit shorter.

It's probably about 35 minutes, something like that.

And it probably would have taken me an extra probably 15 minutes if I had to travel to the gym.

And it just felt a little bit lighter to just do it at home.

I mean, you know, lighter mental load and and stuff, and then I got on and did the rest of the things for my day.

So it was actually a really good workout and a good time because I was actually starting to get really hungry.

I thought, oh, that extra 15 minutes, I'm going to be really battling it.

So that's what I did, got the work done.

and I had a really good sleep overnight as well.

So I reckon about seven and a half hours has helped me catch up from the last couple of days.

So that's been really good.