The Hidden Challenges of the Fourth Trimester - How to Support New Moms from a Family Therapist [Ep. 18]

Connect with Meg! -https://www.meghantuttletherapy.com/contact -https://www.instagram.com/meghantuttletherapy/ This episode explores the critical period of the fourth trimester, highlighting the emotional, physical, and mental health challenges new parents face. Meg Tuttle, a licensed marriage and family therapist, shares insights on supporting new mothers, managing expectations, and building community support. \- The concept of the fourth trimester and its duration \- Mental health challenges postpartum, including depression and birth trauma \- The importance of community and support systems for new parents \- The role of healthcare providers and gaps in postpartum care \- Practical tips for partners to support new mothers