Reclaiming Me: Heal Your Childhood Attachment Wounds, People Pleasing, and Complex PTSD for Women
Sep 2, 2026 · 16 min · 9 segments
Still replaying a decision from earlier this week? This midweek reframe gives you something concrete to actually use before your next one. We go deeper into Monday’s reframe, “I trust myself to learn…
Welcome to Reclaiming Me, a trauma-informed podcast helping women with complex PTSD heal the lasting impact of childhood attachment wounds from parents and caregivers, so you can finally release people-pleasing and perfectionism and learn to trust in relationships, beginning with the one you have with yourself.
I'm your host, Cindy Payne, therapist, trauma specialist, and a woman who has walked this path both personally and professionally.
And if you joined me on Monday's episode, you will know that we were talking about decision paralysis and where decision paralysis actually comes from for a lot of people with complex trauma and the reframe that we're working with.
And today, I want to give you something a little concrete that you can put directly into practice when you need to make a decision that starts to spiral out of control.
And the skill that I am naming this today is called practicing to trust myself to learn as I go.
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