Oct 9, 2026 · 8 min · 7 segments
This is for educational purposes only . This is for educational purposes only. The information provided above from this podcast does not replace the need for medical check ups and examinations. If you…
OK, so depression can affect the health and the cardiovascular system, and it has the ability to also affect the immune system when it's not protected.
After the holidays, many people find themselves in a state of depression and it could come from fatigue.
It can come from a diet of rich sugars or just having that lonely feeling after the family leaves and the house is quiet.
It is normal for all of us to feel minor ups and downs or mood swings.
We have days when we feel especially good and then days when we feel lousy.
That happens to me quite often.
Listening to our body is important.
Maybe a song or a word can trigger an unhappy or unhealthy event in our life and it can remind us of unhappy experiences that can dump us into a depressed state.
So depression is a manifestation of many forms.
It is much more than just one thing.
It is different for different people.
So it's not just one thing that helps to describe depression.
It can be discouragement.
It can be sadness.
It can be a lack of attention.
It can come from a lot of different things.
But depression can directly affect our central nervous system and how we adapt to our environment.
So when we can identify that we are going through a phase of depression, it's so important for us to make sure we do things that can stimulate our mind, our brain.
OK, so depression can affect the health and the cardiovascular system, and it has the ability to also affect the immune system when it's not protected.
After the holidays, many people find themselves in a state of depression and it could come from fatigue.
It can come from a diet of rich sugars or just having that lonely feeling after the family leaves and the house is quiet.
It is normal for all of us to feel minor ups and downs or mood swings.
We have days when we feel especially good and then days when we feel lousy.
That happens to me quite often.
Listening to our body is important.
Maybe a song or a word can trigger an unhappy or unhealthy event in our life and it can remind us of unhappy experiences that can dump us into a depressed state.
So depression is a manifestation of many forms.
It is much more than just one thing.
It is different for different people.
So it's not just one thing that helps to describe depression.
It can be discouragement.
It can be sadness.
It can be a lack of attention.
It can come from a lot of different things.
But depression can directly affect our central nervous system and how we adapt to our environment.
So when we can identify that we are going through a phase of depression, it's so important for us to make sure we do things that can stimulate our mind, our brain.
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