Arthritis

As we transition and as we age, it's important to remember that understanding our body and understanding how to heal our body is only going to help us to reduce swelling in our joints and keep our body feeling younger as we transition and age.

So there is no specific order.

Um, these are all different arthritis suggestions that I recommend.

I think that they're all valid and, you know, there's not one cure for anything.

But maybe considering two or three is ideal.

Consistency is key.

I find that sometimes when I take more of an herb consistently, I'll find better results in regards to pain relief, waking up on a regular basis feeling ready, energized.

All right, so starting off, we have alfalfa, burdock root, chaparral, devil's claw, hawthorn berry, red clover, yucca root, lobelia, licorice, and then making sure, of course, that we're getting our vitamins in there, so making sure we get some sea moss in there.

Sea mosses that I recommend would be the pineapple, the coconut, the soursop, soursop ginger, and black cherry.

And then, you know, one reason why it's important to have a variation of different kinds of herbs is because you need to break down the inflammation that's in the body and move it out the system.

So for example, alfalfa is gonna be wonderful 'cause it's gonna help provide the body with its basic trace minerals and vitamins.

And so when we have the basics that we need, most of the time our body can find its balance and move itself out.

Now, burdock root, for example, is a blood purifier.

Same with red clover.

These are going to help with reducing inflammation by stimulating circulation, which can be wonderful for the body as well.

Chaparral, which is a natural antibiotic, is great.

Same with lobelia, 'cause it helps to relax the body, especially if you're in a lot of pain.

I know that I used to use chaparral in conjunction with devil's claw consistently, and it helped worked really well for me.

Yucca root, which is also something that's good for the jo- joints, contains natural steroids, and it can help to reduce inflammation in the joints, and I highly recommend and suggest for people to research yucca root, as it's a, a Native American herb that's wonderful for anybody who has torn any tendons or your meniscus, like how I have.

You know, it worked very well for that.

Glucosamine chondroitin is gonna be one that's gonna be for our heavy hitters, those who have bone-on-bone issues as well as joint is- issues.

Glucosamine chondroitin is gonna be for our athletes or ex-athletes, those who are looking for longevity as we age.

Licorice, which is a natural antibiotic, which is gonna help to fight off any infections that could be resulting in the body or spreading through the body as a result of arthritis or infection growing.

And, um, getting this licorice in is gonna help with boosting our immune system, keeping our mind, body, and spirit strengthened.

And then lastly, we have cayenne, which is an herb that you would use as, um, something that you pair.